It is always recommended that we include fruits and vegetables in our diets. Juicing makes it easy to get your daily dose of fruits and vegetables in so you can reap all the great health benefits! Juicing is not just another fad. It works quite well as you are giving the body the nutrients it requires to function for you to stay healthy. Fresh juice of fruits and vegetables are healthy and provide a variety of vitamins and minerals to the body, in addition to cleaning the body of toxic substances. Our lifestyle and diet are major factors that impact our health and the way we feel. Drinking fresh and natural juice is one of the best ways to improve your overall health and keep your body in tip-top shape.
Top 5 Fruits and Vegetables For Juicing
Carrots: Carrots have a high fiber and beta-carotene content which means they are a good source of antioxidants. The beta-carotene is what is responsible for its orange color and is converted into Vitamin A by the liver. It’s common knowledge that vitamin A is important for promoting good vision. From boosting the body’s defense to preventing premature aging of our skin, the list of benefits associated with the carrots.
Berries: Packed with antioxidants, these do so much for your general health. They are antiviral and antibacterial. Berries are good for the blood. Blueberries and blackcurrants help with diarrhea and urinary infections. Raspberries are good for menstrual cramps. Strawberries have lots of lycopene and help the cardiovascular system. While berries aren’t the easiest to juice on the best fruits and vegetables list, they should become a staple in your juicing regimen.
Pomegranates: Pomegranates are a superfood recommended by doctors and nutritionists alike. They’re loaded with antioxidants and are known to fight cancer, Alzheimer’s, arthritis, and heart disease. They’re sweet, they have a mild flavor, and their color is stunning.
Celery: Celery is great at cleansing the digestive system of uric acid. So if you have gout issues, definitely include celery in your diet daily. It’s great for lowering blood pressure because of its high potassium content. Its diuretic effect is powerful. If you are starting a detoxifying regimen, be sure to make celery as a regular base for your juices- its diuretic properties will help to remove the toxins from your body with ease. There is potassium in the tops so juice them too.
Tomatoes: Tomatoes are popular and are at the top for best fruits and vegetables to juice. They are fantastic for your health. Tomatoes lower your risk of cancer and are good for the heart due to their high amount of lycopene. It keeps your skin glowing.
Fruits and Vegetable juices are the ability to promote detoxification in the human body. It helps to cleanse the body, especially those with high acid levels. Tomatoes, pineapples, and citruses such as oranges, red grapefruits, and lemons are known for their detoxifying properties. This juice provides the body with a high boost of Vitamin C!