Incredible health benefits of eating Pine nuts (Chilgoza)

Pine nuts are the edible seeds that are found in the pine cones that grow on certain varieties of pine trees. Pine nuts are rich in monounsaturated fats and vitamin E and have been consumed by humans since the Paleolithic period. These buttery nuts are most commonly used to make pesto sauce in cooking. Pine nuts are sourced from pine trees around the world. There are about 20 varieties of pine trees with seeds large enough to harvest. Pine nuts, like other nuts and seeds, are high in calories per serving.1 A 1/4-cup serving contains about 400 calories, mostly from healthy, monounsaturated fats. Each serving provides more than half the daily recommended value of iron and magnesium and is also rich in vitamin E, zinc, fiber, and protein. Studies have suggested that pine nuts’ nutritional profile may help delay cognitive decline in those predisposed to Alzheimer’s disease.

Most important Health Benefits of Pine nuts (Chilgoza)

Boost Immunity: The manganese and zinc in pine nuts can do a great job at boosting immune health. While the former helps maintain the body’s hormonal balance and strength of connective tissue, the latter boosts immunity and aids wound healing. As per one report, additional zinc in the diet can help boost the immune system in older adults. Zinc is associated with an improvement in the function and number of T-cells, which are a type of white blood cells that destroy invading pathogens.

Where to buy the best Kashmiri pine nuts

Now you can buy good quality Kashmiri pine nuts online market. Kashmirmarket is prepared to offer you the best quality of Kashmiri pine nuts at an affordable price. They guarantee their customers the freshest, tastiest selections of quality Kasmiri dried fruits and Spices.

I am a Marketing Specialist. I provide all kinds of Digital Marketing services like SEO, SEM, SMM, etc. I love writing so much.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store